Creating a Gratitude List
Many use this time of the year to debate the true cultural and historical facts of the day, get a ridiculous jump on their Christmas shopping, prepare for the invasion of friends and relatives, or clear out the supermarkets in the attempt to cook the ultimate holiday meal. This dark part of the year has a hold on me and I am still in a period of deep self-reflection mingled with grief. Knowing that this melancholy around my heart needs assistance to dissipate, I asked the Gods to send me the inspiration that would help move me forward out of the gloom. The answer that came was simple: create a Gratitude List . Gratitude Lists are not limited to the Thanksgiving holiday. I first started using them when I was actively attending Al-Anon meetings. While I have not been to a meeting in almost 20 years, I have used them many times to get me unstuck when Life saw me dancing in a quagmire. As life changes, so do the lists. At different times of the year, I may need to reflect on different thin...